Recipes for Spring Detox

Spring at the gates: “awakening” time to soul and corpo.Ecco some tips to say goodbye (at least for this year) to the feeling of heaviness and swelling that winter leaves behind, and open up to the best in this new and wonderful season!
Spring means rebirth not only for our souls but also for our body.

However this season of “transition” for many people also coincides with a recurrence of various ailments such as allergies, asthma, fatigue and feelings of depression and widespread fatigue.
All this does is to add up to the aftermath of a winter that inevitably leaves noticeable impact and visible on the body (alas): the body, in fact, has been sorely tested by the bitter cold and the medication taken to treat colds and the various influences, inevitable this year.
the board to regain vigor and health, detoxify and regain the right vitality is simple: always to prefer fruits and vegetables in season (this is crucial if we want fresh food, the nutritional properties unaltered and not artificially grown in greenhouses).
Here a few:
Concerning the vegetables we have:
– LETTUCE (source of vitamin A and C; minerals including magnesium, potassium and phosphorus; very rich in water) for a remineralizing effect, digestive and refreshing.
–  ASPARAGUS (rich in vitamin a, folic acid, manganese and phosphorus) for a diuretic and beneficial effect for the heart and muscles due to the high potassium content.
– BEET (source of fiber, iron, minerals and vitamin complexes) with utility refreshing, emollient and laxative
–  or RED CHICORY CHICORY (vitamin A and C and iron) by the digestive and liver. Excellent in case of diabetes, obesity and insomnia.
– GREEN BEANS (rich in minerals, fiber, vitamin A and potassium, and especially vitamin B6, which contributes to the production of amino acids) with diuretic and anti constipation.

As regards the fruit we have:
– STRAWBERRIES (abundant of vitamin B1, B2 and C, flavonoids and antioxidants, also stimulates the production of serotonin) detoxifying, depurative and diuretic.
– CHERRIES (minerals such as potassium, calcium, phosphorus and vitamins a and C) with antioxidant properties, excellent diuretic and laxative in case of constipation and abdominal bloating.
– APRICOTS (which contain vitamin a, B, C, PP and mineral salts and particularly beta-carotene) to combat fatigue and exhaustion.

The detox is served!

Gallery

Spring Detox Smoothie

Spring Detox Smoothie

Source: helloglow.co

Spring Detox Smoothie

Spring Detox Smoothie

Source: www.healthymummy.com

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Spring Detox Smoothie

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Recipe: Spring Cleanse Smoothie

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10 Best Detox Recipes | Raw. Vegan. Delicious!

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A delicious cleansing recipe for spring

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How to Detox the Healthy Way: 16 Recipes You’ll Love

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Top 20 Best Spring Crafts And Recipes

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Spring Detox Smoothie | Recipe

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Spring Detox Cauliflower Salad Recipe

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Spring Green Detox Soup Recipe

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How to Detox the Healthy Way: 16 Recipes You’ll Love

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10 Best Detox Recipes

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14 Deliciously Healthy Green Smoothie Recipes

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Spring Detox Salad Recipe| Gourmandelle

Spring Detox Salad Recipe| Gourmandelle

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Detox Pesto + 14 More Spring Detox Recipes

Detox Pesto + 14 More Spring Detox Recipes

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Cleansing Spring Salad Recipe

Cleansing Spring Salad Recipe

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A Sunshine Mission

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Eat Pretty: Spring Detox Recipes

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Detox Pesto + 14 More Spring Detox Recipes

Detox Pesto + 14 More Spring Detox Recipes

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