Okinawa Diet Food List

Okinawa Diet Food List

In this article we’ll take a closer look at the so-called Okinawa Diet, currently very studied at international level and considered among the best nutritious diets in the world after our celebrated Mediterranean diet.

An ancient inscription on a stone of the ‘island of Okinawa reads:”At 70 you’re a kid, a teenager at 80 and 90, if the ancestors invite you to paradise, you can ask him to expect up to 100 years!”

The island of Okinawa is famous for being the ‘Japanese island longest and least affected by diseases degenerative, heart, obesity and cancer. Health island! The secret it seems, is in their food, 1800 calories a day and lots of energy!

The golden rule is the”hara hachi bu,”or eating only 80% of what our appetite urges us to do. But that  does not mean eating less, simply choose foods that are filling and have fewer calories (such as rice and vegetables) and take in small amounts of seasonings fats such as olive oil, and seeds. But what foods are the Okinawa diet? Let’s find out.

Surely at will vegetables like broccoli, spinach and peppers; who along with melon and grapefruit contain bioflavonoids. Protect the nervous system and blood circulation. Do not overlook the Pachino cherry tomatoes and red onion, which are antioxidants. Favored spot for red fruits in the Okinawa diet, cherries and berries are rich in  anthocyanins, considered true anti-cancer agents.

The fruit is very important in the Okinawan diet, must accompany meals at least three times a day, especially in winter. In Okinawa diet places emphasis cereals and pulses, to be consumed at will! Avoid surely sugars: cakes, cookies, ice cream: they are foods that are addictive, make you want to consume more and more. The same goes for red meat: for proteins better just chicken or lean fish (about 3 times a week). Advised dairy products.

Remember this is not a diet to lose weight, but it is a different kind of power from the Mediterranean, but not less healthy! If you decide to embark on the Okinawa diet is recommended to talk to your nutritionist, your doctor or dietitian confidence, which certainly will help us start it by analyzing our personal metabolism and decreeing or less suitability to this diet.

Gallery

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