Natural Ways to Combat Hair Loss

With the arrival of spring we have to fight hair loss. Here are 9 ways to prevent this annoying phenomenon.

With the arrival of spring esitono definitely positive aspects such as the mild temperatures, the days are getting longer, the approach of the summer holidays , but unfortunately the summer season also brings with it allergies and hair loss!

The intense hair fall during the change of season is very widespread and often extends even for a few weeks.

We women especially there allarmiamo and care, looking forward to run for cover , but often wrong method, and buying products that actually are really useless to counter this phenomenon.

According to experts, the hair loss is a genetic factor: just as animals lose their hair in the same period.

The lifestyle that absorbs us then these times does not help: incorrect habits, stress , nutrition…

Here is how we can naturally try to correct as much as possible to this disturbing phenomenon.

9 – Power

During the change of season is preferable eating iron-rich foods such as legumes, red meat, turkey, spinach.

Give priority to cereals, rice, milk, potatoes and chickpeas that being a source of folic acid and biotin prevent the massive fall.

Highlights include vitamins A, C and E, which are found mostly in peaches, apricots, avocados, strawberries, cheese, kiwi, Bruxeless sprouts, green peppers, tomatoes, grapes and currants, which make hair stronger.

The fish, rich in Omega-3, should be consumed at least twice a week.

To balance the power is better to prefer a whole-wheat pasta or kamut and spelled.

Another tip is to put food in the diet millet that due to its high content of silicon and vitamins, has a regenerating power on the foliage.

Needless to say, drinking lots of water is always important.

8 – Hygiene

Treating hair with proper hydration and oxygenation is essential for you to the nutrients reach the papilla of the bulb.

The ideal is to wash them up to 3 times a week, not to subject them to too much stress. Very important also choose delicate products and respectful of ph.

Each hair, in this case, has its requirement.

7 – Mask

To perfectly clean hair is an excellent idea being to apply a detox mask.

Perfect would be making a anti_caduta vials cycle associated with specific detergents.

It’s best not to overdo it with hairspray, gel, foam, plate & Co.

Also avoid keeping her hair too often and never with too tight laces: it weakens them and accentuates the fall.

6 – No Stress

Where possible, try not overly demanding and finding small spaces for you to do something that you will like and give satisfaction.

Go to bed early and you live in a calm, balanced.

Easier said than done but try to give the best.

When possible limited smoking.

5 – Physical Activity

Tries to carry out physical activity steadily, keeping your body active and elastic.

Physical activity also helps to get rid of stress.

No need to kill exercise, indeed, over-exertion is harmful to the hair.

They prefer activities such as yoga or pilates.

4 – Check your hair

Looking to nip occasionally hair, especially if they are treated.

Cut the damaged ends and the growth will be more evident.

3 – Avoid the heat

Try to use as little as possible heat sources such as hair dryer and plate .

I know it’s not easy, but try, at least during the week, to leave the natural hair.

When the sun gets stronger, protect your head with a scarf or a hairsbreadth

2 – Use the right accessories

Get rid of narrow bead cores, elastic with metal fingers and plastic brushes.

Choose soft accessories.

1 – No chemical treatment

It limits the chemical and aggressive treatments, just like the color, chemical straightening or permanent.

Choose natural colors.

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