How to fight cellulite in a simple and healthy? Just follow 4 simple tips!
The fateful test suit weighs relentless on us.
There are those who put severely to the test with a strict diet and does not allow sgarra, runners to sign up to the gym (again) and who compulsively buy anti cellulite creams with the illusory idea you can delete it without effort.
Yes, because, in addition to the belly, the hips round and so on and so forth, the true enemy of women, what makes us condemn every year and forces us to panic scenes, of which some examples above, it is always her: the cELLULITE.
Plagues all, except of course some lucky born thin and remained lean even growing and always will be, because, you know, also depends on genetics, some people are more inclined to have it and who does not.
One thing is certain, your neighbor umbrella will always be among the lucky few to not have it.
For those interested, we can say that cellulite is nothing but an accumulation of subcutaneous fluids , but of course more than anything else we care is the strategy, then the most important question will be: how to fight it?
Wishing you can rely on creams that promise the moon but they ask in return for deflate your wallet and above are quite harmful to health because they are real medicines that can cause serious harm.
That’s why we want to offer RDD 4 simple cheap and easy tips to follow that for sure will help in the fight against our bitter enemy.
1 – Make a massage DIY
Drill a massage yourself on areas affected by cellulite, preferably immediately after exercise.
While many women prefer to rely on the well-known anti-cellulite creams, you should instead use natural oils for massage, the invigorating effects, from simple to send her sweet oil with essential oil of lemon which has a draining effect.
The type of massage to be performed is to pinch the areas with your fingers from the bottom up, coming, as they climb toward the inner thigh.
2 – Practicing regular physical activity
Practicing regular physical activity, experts recommend fast instead of travel walk or cycling, the important thing is to be held at least 3 times a week for about 30-40 minutes.
This regular exercise will increase your cardiovascular and respiratory capacity, circulatory problems are the basis of the formation of cellulite.
3 – Drink lots of water
Drink lots of water, at least 2 liters a day, preferably a type of water that has a low dry residue.
The fixed residue indicates the amount of substances present in the water we drink, the lower and more intake will favor the elimination of waste substances from the body, also of those liquids that go right to form cellulite same.
4 – Follow a proper diet
Last but not least advice is to follow a proper diet that includes first and foremost the use of salt and a little sugar that cause fluid retention and generally prefer the intake of healthy foods such as fruits and vegetables, preferably raw.
That the fight against cellulite starting but in a healthy and controlled manner , without exaggeration, and never forgetting that perfection does not exist and that, besides, you can also enjoy a little ‘fat, just us having pleasure to ourselves, and if we love anyone else as we are all the better.
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