Food That Is Good for Your Skin

How to have perfect skin?! No need to empty your wallet. Just eat healthily and select the best food for the table.

Taking care of your skin is very important, both in winter and with the first alone.

We are used to advertising that sponsor magic creams that cost too much and that we will never give the certainty of work really.

Indeed, most of those creams is effectively half of what it promises.

To prevent wrinkles , protect your skin from the sun, regenerate cells and so on, a very famous dermatologist in New York, that Amy Welchsler , presented a study that shows that certain foods are to be very important for the skin.

More of the creams.

Most of the masks.

Most of the sera.

1- Potatoes, tomatoes and melons for a firm skin and shiny

Probably many will recommend to eat lots of fruits and vegetables.

And there is nothing more true if you want a shiny skin, smooth and firm.

The colored pigments contained for example in tomatoes and melons also increase the level of skin antioxidants.

Potatoes, tomatoes and melons increased antioxidants and are able to fight free radicals, ie those highly reactive oxygen molecules that can damage cells and contribute to aggravate all skin problems.

2- Oranges, lemons, for fresh and smoother skin grapefruit and lime

Our body struggles to assimilate vitamin C, which is why you need to take it continuously. Vitamin C it is also a great ally against wrinkles.

Oranges are the number one product with regard to the ‘ intake of vitamin C and should eat a lot to enjoy its benefits.

You can make soft drinks, juices, or add lemon juice to the salad and grapefruit.

Instead of drinking coca-cola soft drinks, and, if you can not tolerate plain water, add us a bit ‘of citrus.

These foods make a lot of vitamin C which helps maintain the collagen by preventing the skin to yield, making it strong and resilient.

Collagen is produced by our body only the first 30 years of life. Eating citrus therefore helps to prevent aging.

3- Green tea for a soft skin

In green tea, black, white is EGCG, an antioxidant that provides the skin with very great benefits.

Prepare a teapot full every morning and consumes about four or six cups in the day, so do the minimum effort.

Warning: EGCG is contained in the real tea, not in all. Beware especially from those sweetened low cost in supermarkets.

The process that turns green tea into a drink is the best because green tea is also low in caffeine and is therefore ideal for those who are particularly sensitive or hyperactive.

The EGCG contrasts the substances involved in the formation of acne and inflammation, also counteracting the aging process and helps to prevent skin cancer .

4- Spinach, Rape Greens, Broccoli for a natural skin

The dark green leafy vegetables supply vitamin A, essential for skin elasticity.

Vitamin A also helps cells to grow and develop.

Without an adequate intake of vitamin A skin becomes dry, tough and scaly.

5- salmon, trout, tuna, mackerel, herring and shellfish for a great skin

The sea gives us a great help for our skin.

Fish have a double benefit: make omega 3 and have all the power of protein.

The omega-3s is a valuable substance for the skin (and also for the rest of the body). It is always best, however, to limit the fish twice a week.

The Omega 3 also monitors the inflammation and is considered one of the best friends of the skin, protects from sunburn and enhances the effect of sunscreen.

Proteins are used to build and repair skin cells.

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