Dry Skin, How to Combat It with Feeding

Dry skin, how to combat it by following a healthy, balanced diet, rich in vitamins, water and nutrients essential for the health of our skin.

Dry Skin, How to Combat It with Feeding

Dry skin, a very common problem and totally different in nature than those who suffer the typical side effects of oily skin. There may be several reasons why at some point the complexion looks off and the skin from drying out: this may be a fact associated with climate or food, a natural predisposition of our skin or poor hydration. Even certain medications can have this little side effect.
We have already spoken on several occasions of a range of natural remedies for dealing with this type of problem. But what you didn’t know is that even the diet, and then a balanced diet, can help make your skin more beautiful, nourished and hydrated.

A power against dry skin should doubtless ensure full hydration of the body, then you will need to drink a lot, but not limited to Yes. In that case your diet should be rich in polyunsaturated fatty acids omega-3 and omega-4, then green light for fish, almonds, walnuts and olive oil. The advantage of these substances is that reinforcing cell membranes reduce water losses accordingly. Drink lots of water, and during the entire day, is one of those details that are often overlooked: we should be very careful, trying to drink at least one and a half litres of water every day.

Fruits and vegetables should never be missing in a balanced diet, as they contain very liquid, mineral salts and vitamins, all essential substances for wellness and beauty of the skin. Don’t forget to refresh your body with vitamin A, contained mainly in foods of animal origin such as eggs, butter and cheese, without clearly exaggerating. Green light to all vegetables rich in beta carotene.

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