Diet to Lose Love Handles in 2 Weeks

The love for good food can not and should not be guzzling messy, but measures and focus on the quality of the courses; correct relationship between what you eat and what you drink

.Ovviamente Our dietary fats!

Fat is a synonym of Overweight  and we are in the era of the super beauties ” pin-up”, with great care, rebuilt and almost unnatural, always fascinated by easy results and crushed by food deprivation.

What role do the fats in our daily diet, and they may be in the food pyramid?

WHAT ARE:

Dietary fat, scientifically defined lipids are one of the main categories of macronutrients, along with carbohydrates and proteins. They are divided into animal and vegetable. The vegetable fats are contained in all the oils extracted from the seeds and fruits (olive, sunflower, corn, peanut, soybean, palm …). Especially acids contain unsaturated fats  and essential fatty acids (omega-3, omega-6, omega-9)

Fats animals are butter, cream, lard, lard, bacon. These contain saturated fats, except for fish.

In addition we also make a distinction more commercial:

  • lipid “visible” added to food during cooking or at the table (cooking oil or as a condiment)
  • lipid “invisible” naturally present in foods (walnut, avocado, olive oil, cheese, meat) or added to foods packaged without which they can recognize (confectionery products, chocolate bars, sausages…)

All types of fat are a form of concentrated energy to the human body.
They are the main form of energy reserves of bodies;
they enter the formation of biological membranes, protecting the cells from the external aqueous being hydrophobic fats (reject water), and confer the same time shape and protection to our body.

Also they perform important functions bioregulatory and for the manufacture of hormones; carrying the fat-soluble vitamins in our body thus ensuring the presence of important vitamins such as vitamins A, D, E, K.

Are considered a high-calorie nutrients harmful to our health (1 g of fat = 9 kcal), but as described above, have not only negative aspects: course make up our food and the basis of healthy eating is their moderate consumption.

As we can see, in fact, in the food pyramid occupy the summit, then a small part, as it should cover 25-35% of daily energy intake.

Remain essential to a balanced diet, provided to integrate them properly and selecting them.

“Eating is a necessity; eat intelligently is an art”

A JUMP IN THE PAST…

After the brief digression chemical – technical component of this, remember that someone said …

“Man is what he eats” (Ludwig Feuerbach).

The power has always had a cultural value, ethical, social, subjective and psychological also.

We coincidiamo precisely with what we eat … Perhaps this coincidence between being and eating may seem a bit ‘too much, but it is undeniable that, if we are, it is because we eat.

Remember women than once?

Committed some to weave the canvas awaiting the return of their husbands and a little to chase the little children to the domus, also found the time to huddle in their bodices “breath-taking”, without paying much attention to the love handles and ready to participate in symposiums and banquets.

Almost none of them cared to their physical conformations or counting calories, the thoughts and the problems were quite different…

In those days, women were chosen based on their body shape.

The wide hips?

They were a symbol of fertility and good health, ready to welcome new lives to offer new heirs to their husbands. A birth after another, and for this reason had always enjoy good health and be prosperous.

The feel was important and under hand the men wanted the meat!

The  Botticelli’s Venus might be a good example…
Manzoni wrote: ‘Gola and vanity, two passions that grow with the years.”

Thought explicitly represents today’s reality.

Our throat is always stimulated more by tempting snacks “built” specifically for our needs; “light” products playing psychology to lead us to consume more; fast food handy, classic sandwiches “grab and eat on the fly” and commercials “All day outside the home, a sandwich for lunch in flight. and now..? I can not see hunger!”

How many times have we found to utter these words and to grab a snack on the fly?!

In our “sweet temptations” we find the explanations to the classic love handles.

Not all fats are equal and surely we all know that unsaturated fats are better than saturated.

But there are some fats that are accumulated just in the abdomen, the so-called  junk fats (saturated and fried food in general, chocolate and chips included). The body, with difficulty able to break them down into their components, and can not use them as these components no longer have their natural features.

The “natural filters” (kidneys, skin, lungs), eliminate other waste, as these tend to accumulate them.
Usually the unnecessary fat is placed in specialized tissue, while a good natural fat is stored as energy reserve.

In this case, what can you do?
A combination of proper diet and physical exercise are the main factors of elimination and remittance of these components, remembering another cliché:  We coincidiamo precisely with what we eat …
Times are changing and societies evolve. Those who have wide hips, today, is seen with different eyes, almost downgraded, or is the subject itself that arises in order to be looked at differently because of its non-acceptance.

We spend the time to count calories, we look at the pin-up models, very flat stomach, shapely breasts, wasp waist and thigh detachment!

And power? Only vegan, no pasta, bread and complex carbohydrates.

Fashion of the hyper-protein diet, the time of the Dukan diet that sends you into ketosis, one-component diet (grape, lemon etc etc…)

It will be that we have an over-saturated market of food, new and changed technologically, that deceive our psyche? The advertising claims they care a little ‘too much perhaps of our needs…!

“Who wants to look nice a little to suffer”

How many times have we repeated this phrase before starting a diet?

Any woman want to achieve the perfect shape, focusing too much on  thinness, buckling blame the usual advertising, and beauty models. But science has found another answer: the idealization of thinness is WRITTEN IN THE GENES OF WOMEN.

According to a study by Michigan State University, published on ‘International Journal of Eating Disorders, including the reasons that lead a woman to want to lose weight there is also the genetic code.

The team of scientists has analyzed precisely the idealization of thinness in over 300 pairs of female twins MSU Twin Registry, aged between 12 and 22 years old, by measuring how strong their desire to look like the characters they saw on TV, the movies and in magazines. Once the level of idealization, they compared the various answers given by the pairs of identical twins with those of fraternal twins. Result? The identical twins who share 100% of the genes had levels of idealization closer to each other than fraternal. Further analysis showed that the inheritance of the idealization of thinness was 43%, which means that almost half cases of different levels of idealization of thinness can be explained by genetic makeup, even though there are still fundamental cultural patterns.

Moral of the story? ….

BALANCE IS THE KEY TO SUCCESS

Gallery

30 Day AB/ Love Handle Challenge:

30 Day AB/ Love Handle Challenge:

Source: www.pinterest.com

1000+ ideas about Lose Muffin Top on Pinterest

1000+ ideas about Lose Muffin Top on Pinterest

Source: in.pinterest.com

Beauty Detox Diet Plan Drinking Coffee Diet Plans For …

Beauty Detox Diet Plan Drinking Coffee Diet Plans For ...

Source: diabetesreviews.co

Best Salad Ingredients for Weight Loss

Best Salad Ingredients for Weight Loss

Source: www.eatthis.com

Taro: What It Is And How To Eat It

Taro: What It Is And How To Eat It

Source: www.eatthis.com

How To Lose Stubborn Belly Fat After Age 50 Lose Belly …

How To Lose Stubborn Belly Fat After Age 50 Lose Belly ...

Source: www.autospost.com

11 Diet Expert-Approved Processed Foods

11 Diet Expert-Approved Processed Foods

Source: www.eatthis.com

Beauty Detox Diet Plan Drinking Coffee Diet Plans For …

Beauty Detox Diet Plan Drinking Coffee Diet Plans For ...

Source: diabetesreviews.co

Beauty Detox Diet Plan Drinking Coffee Diet Plans For …

Beauty Detox Diet Plan Drinking Coffee Diet Plans For ...

Source: diabetesreviews.co

30 Day Sleek Arms Challenge

30 Day Sleek Arms Challenge

Source: www.blogilates.com

Beauty Detox Diet Plan Drinking Coffee Diet Plans For …

Beauty Detox Diet Plan Drinking Coffee Diet Plans For ...

Source: diabetesreviews.co

Skinny Guys → To Gain Muscle Mass Fast Every 2-to-4 Weeks,

Skinny Guys → To Gain Muscle Mass Fast Every 2-to-4 Weeks,

Source: www.nowloss.com

10 Nutrition Myths—Busted!

10 Nutrition Myths—Busted!

Source: www.eatthis.com

50 Best Anti-Aging Tips, Recommended By Doctors

50 Best Anti-Aging Tips, Recommended By Doctors

Source: www.eatthis.com

20 Healthy Fats to Make You Thin

20 Healthy Fats to Make You Thin

Source: www.eatthis.com

We Tested 11 Pasta Sauces, And This Is The Best!

We Tested 11 Pasta Sauces, And This Is The Best!

Source: www.eatthis.com

8 Best Fast-Food Sandwiches for Weight Loss

8 Best Fast-Food Sandwiches for Weight Loss

Source: www.eatthis.com

6 Best Frozen Pizzas for Weight Loss

6 Best Frozen Pizzas for Weight Loss

Source: www.eatthis.com

10-Minute Love Handles Workout to Reduce Side Fat and …

10-Minute Love Handles Workout to Reduce Side Fat and ...

Source: www.pinterest.co.uk

This Is What Real People Look Like After Losing 30 Pounds …

This Is What Real People Look Like After Losing 30 Pounds ...

Source: www.eatthis.com