Did you know that a hug can improve your health, your well-being and your mood? The skin contact with skin stimulates the points that will provide a happier life.
Many people survive without love, without affection, without the touch of someone else but, certainly, are not so happy. In recent years, several scientific studies prove this theory to the empirical: the hug is good for your health.
When you have a massage, do not leave the table refreshed? When you meet an old friend and greet each other with a tight embrace, not spend the day smiling? In a moment of greater tension, if it is comforted, is not relieved? The Pic Solution explains why you should embrace more.
5 BENEFITS OF PHYSICAL CONTACT FOR YOUR HEALTH
1. A MORE HEART HEALTHY
Each time that someone presses to his skin, thousands of receptors for pressure are stimulated, inform the central nervous system, the brain and the glands adrenal that control the production of cortisol, the stress hormone. Low levels of cortisol are associated with a healthy blood pressure.
2. BODY FREE FROM INFECTIONS
The physical contact between two people, once again, by the stimulation of receptors of pressure, increases the amount of a type of white blood cell, the Natural Killer (or NK cells), an important defense mechanism of your immune system against infections.
3. IT IMPROVES THE IMMUNITY
By the embrace, activates the parasympathetic nervous system and stimulates the hormones of well-being, including dopamine, oxytocin and serotonin. As a result, your body becomes more relaxed and your immunity is enhanced.
4. RELIEVES THE PAIN
A study by the University of North Carolina, in the United States of America, concluded that a deep massage in the back and relieves significantly the headache. The experts felt that this relief is due to the fact that the signs of relief to arrive faster to the brain.
5. CONTROLS THE DEPRESSION AND ANXIETY
The hormones of well-being, dopamine, oxytocin and serotonin, stimulated by the physical contact, have an important role in the prevention of depression and bouts of anxiety and depression.
The Pic Solution has only a hint: more hugs and love.
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